Substance Use and Mental Health Challenges
What is Cognit ?
Cognit is a strengths based approach to wellness that supports the four pillars of recovery - physical, emotional, social and spiritual
it is based on the latest research and client input so you can be confident that you have chosen the best approach to your overall wellness
Why Cognit ?
Cognit helps you achieve lasting recovery
empowers you to find solutions that work for you
helps you with all your challenges, not just challenges with substance use and mental health
leads you through a process of identifying and reconnecting with your strengths, beliefs, principles and values
helps you develop wellness tools, relaxation and stress management techniques; learn symptom management strategies and examine your core beliefs
helps you understand the process of acceptance
educates you about relapse and recurrence warning signs and high-risk situations
supports you throughout your wellness journey
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