​​Wellness  Programs

Substance Use and Mental Health Challenges

  • What is Cognit ?

    • Cognit is a strengths based approach to wellness that supports the four pillars of recovery - physical, emotional, social and spiritual
    • it is based on the latest research and client input so you can be confident that you have chosen the best approach to your overall wellness

  • Why Cognit ?

    • Cognit helps you achieve lasting recovery
    • empowers you to find solutions that work for you
    • helps you with all your challenges, not just challenges with substance use and mental health
    • leads you through a process of identifying and reconnecting with your strengths, beliefs, principles and values
    • helps you develop wellness tools, relaxation and stress management techniques; learn symptom management strategies and examine your core beliefs
    • helps you understand the process of acceptance
    • educates you about relapse and recurrence warning signs and high-risk situations
    • supports you throughout your wellness journey