Substance Use and Mental Health
helps you achieve lasting recovery.
empowers you to find solutions that work for you.
is a strengths based approach that supports the four pillars of recovery - physical, emotional, social and spiritual.
helps you with all your challenges, not just challenges with substance use and mental health.
leads you through a process of identifying and reconnecting with your strengths, beliefs, principles and values.
helps you develop wellne
ss tools, relaxation and stress management techniques; learn symptom management strategies and examine your core beliefs.
helps you understand the process of acceptance.
educates you about relapse and recurrence warning signs and high-risk situations.
is based on the latest research so you can be confident that you have chosen the best approach to your overall wellness.
supports you throughout your wellness journey
Copyright © 2017-2019 Cognit
View on Mobile