​​Wellness  Programs 
Substance Use and Mental Health


  • helps you achieve lasting recovery.
  • empowers you to find solutions that work for you. 
  • is a strengths based approach that supports the four pillars of recovery - physical, emotional, social and spiritual.
  • helps you with all your challenges, not just challenges with substance use and mental health. 
  • leads you through a process of identifying and reconnecting with your strengths, beliefs, principles and values.
  • helps you develop wellness tools, relaxation and stress management techniques; learn symptom management strategies and examine your core beliefs.
  • helps you understand the process of acceptance. 
  • educates you about relapse and recurrence warning signs and high-risk situations. 
  • is based on the latest research so you can be confident that you have chosen the best approach to your overall wellness.
  • supports you throughout your wellness journey.