• ​​helps you achieve lasting addiction and mental health recovery.
  • is a strengths based approach that supports the four pillars of recovery - biological, psychological, social and spiritual.
  • is a wellness based program that promotes physical, emotional, social and spiritual wellness and empowers and encourages you to find solutions that work for you.
  • helps you with all your challenges, not just challenges with addiction and mental health.
  • leads you through a process of identifying and reconnecting with your strengths, beliefs, principles and values.
  • helps you develop wellness tools, relaxation and stress management techniques; learn symptom management strategies and examine your core beliefs.
  • guides you in identifing and managing your symptoms.. 
  • helps you understand the process of acceptance. 
  • educates you about relapse warning signs and high-risk situations. 
  • is based on the latest research so you can be confident that you have chosen the best approach to your overall wellness.
  • supports you throughout your wellness journey.
  • can be accessed 24/7 from any device, from anywhere there is internet access.

Wellness  Programs 
Addiction and Mental Health