​​Wellness  Programs 
Substance Use and Mental Health

FREE 8 day wellness program for individuals and organizations.


Send us an email to receive a free copy of our printable Wellness Journal and Workbooks. The journal helps individuals track energy and functional levels, emotions and progress.  The workbooks help individuals connect with their strengths, beliefs, principles and values and develop wellness strategies. There are fun to do exercises.


Organizations and individuals may use the journals and workbooks for free once they register using the form provided.


When you purchase a Cognit subscription you will have access to our complete online content.