Wellness  Programs 
Addiction and Mental Health

Cognit

  • is an advanced online recovery tool. 
  • helps you achieve lasting addiction and mental health recovery.
  • is a strengths based approach that supports the four pillars of recovery - biological, psychological, social and spiritual.
  • it empowers you to find solutions that work for you. 
  • helps you with all your challenges, not just challenges with addiction and mental health. 
  • leads you through a process of identifying and reconnecting with your strengths, beliefs, principles and values.
  • helps you develop wellness tools, relaxation and stress management techniques; learn symptom management strategies and examine your core beliefs.
  • helps you understand the process of acceptance. 
  • educates you about relapse and recurrence warning signs and high-risk situations. 
  • is based on the latest research so you can be confident that you have chosen the best approach to your overall wellness.
  • supports you throughout your wellness journey.
  • can be accessed 24/7 from any device, from anywhere there is internet access.